Psychotherapy

Specialty areas:

  • anxiety and panic
  • relationship and family issues
  • depression
  • boundary setting
  • mindfulness
  • grief and loss
  • health-related concerns
  • low self-esteem
  • adjustment to life transitions
  • conflict resolution
  • work/life balance
  • goal setting
  • stress management
  • assertiveness training
  • communication skills
  • social skills development

Using research-based modalities, a licensed psychotherapist helps patients develop and implement effective ways to cope with individual concerns and stressors and adopt skills and strategies to improve and sustain overall well-being