Blog
Panic Attacks: Understanding the Vicious Cycle of Anxiety
Maybe you recently experienced your first panic attack, or maybe you have been dealing with this issue for quite some time now. Either way, you know that you can’t simply “think positively” to ward off a panic attack. Telling yourself over and over again that there’s...
Treating Panic Disorder and OCD with Exposure and Response Prevention (ERP)
There are many different approaches to treating and managing panic disorder and obsessive compulsive disorder (OCD). While these two conditions are not the same, there are some similarities in commonly prescribed treatments. One such method that therapists can utilize...
Exploring the Connection Between Self-Compassion, Depression, and Forgiveness
Most of us struggle to practice self-compassion. We don’t want to go too easy on ourselves. And so, we assume that the only way to make progress is by berating ourselves for our mistakes until we can correct them. However, this mindset can be quite destructive. After...
Are You Losing Yourself in a Relationship? – 3 Keys to Finding Your Voice
Being in a relationship can be very fulfilling. But not all relationships are healthy and thriving. Losing yourself in a relationship may be a signal that your relationship is unhealthy or a sign that you feel some insecurity and...
Rejecting Negative Self-Talk and Self-Criticism – 5 Tips to Improve Your Self-Esteem
At times, everyone gives in to negative self-talk. You might feel guilty if you let down a friend, and for the next few days, you dwell on it over and over again. Or perhaps you tend to wallow in negative thoughts after making a...
Has Your Anxiety Become Worse Over Time? – Understanding the Reason
Suffering from anxiety isn’t easy. No matter what anxiety you deal with, the desire for relief is always there. Whether it’s social anxiety, PTSD, OCD, agoraphobia, specific phobias, or generalized anxiety disorder, you yearn for a break from painful symptoms. You’re...
High-Functioning Anxiety: The Storm Brewing Beneath a Calm Exterior
Many people think that the symptoms of anxiety would be obvious. After all, you would assume that you could usually tell when someone is nervous, or if they’re hesitant to join in on conversations and socialize. However, anxiety isn’t always so apparent. In fact, many...