Individual Therapy for Adults
I offer individualized treatment options for adults (18 and older). These treatment options listed below are rooted in Cognitive Behavioral Therapy, which is widely supported through ongoing research as a highly effective therapeutic approach.
- Cognitive Behavioral Therapy (CBT)
- Positive Psychology
- Solution-focused/Brief Therapy
- Acceptance and Commitment Therapy (ACT)
- Exposure and Response Prevention (ERP)
Specialties
I specialize in the following areas of concern. Click on the links if you want to learn more.
Anxiety
Including Excessive Worry, Perfectionism, Social Anxiety, and Panic Attacks
OCD
Including subtypes of Contamination Obsessions with Washing/Cleaning Compulsions, Relationship OCD, Harm OCD with mental or behavioral compulsions, Scrupulosity, Symmetry “Just Right” OCD
Depression
Including concerns about worthlessness, self-doubt, grief, life transitions, job loss or dissatisfaction, feeling “not good enough,” and low self-esteem
Relationship Concerns
Including concerns about finding healthy partners, identity in relationships, improving communication, divorce, and healthy boundary setting
Skill Building
I also work with individuals to improve skills which may be beneficial in managing symptoms related to anxiety, depression, difficulties in relationships, and OCD.
- Mindfulness
- Relaxation
- Visualization
- Social Skills
- Communication
- Boundary Setting
- Emotional Regulation
If you have more questions or want to discuss how these treatment modalities may be helpful in your specific situation, please call 404-585-4940 to schedule a brief phone consultation. You may also find some of your questions answered on the Q&A or About Me page.