Integrative Health Coaching
An integrative health coach facilitates behavior change to promote optimal, healthy lifestyles through a structured, supportive partnership. The integrative health coaching process identifies barriers to health and well-being, clarifies goals, and utilizes innovative and practical strategies to empower patients to take action to achieve their goals.
Specialty areas:
- Mindfulness Training
- Upcoming surgery
- Recent Diagnosis
- Weight Loss
- Chronic Pain
- Smoking Cessation
- Exercise and Movement
- Lifestyle changes