Integrative Health Coaching

An integrative health coach facilitates behavior change to promote optimal, healthy lifestyles through a structured, supportive partnership. The integrative health coaching process identifies barriers to health and well-being, clarifies goals, and utilizes innovative and practical strategies to empower patients to take action to achieve their goals.

Specialty areas:

• Mindfulness Training
• Upcoming surgery
• Recent Diagnosis
• Weight Loss
• Chronic Pain
• Smoking Cessation
• Exercise and Movement
• Lifestyle changes